Change your thoughts about healthy fats.

It is amazing to me how far we have gone from natural and how people think we are doing things healthier. Someone on a message board I belong to posted this link on fats. It explains what we are using most of the time and how bad they are for you. It talks about all those other fats that we think are unhealthy, and how they are not. I am just really excited to learn these things. It definitely changes the way you think a little but it's almost hard to change your thoughts about it; after being raised to think a whole other way. Check it out!

Learn about Fats